Services

Tracy Coe, CPT-PMA, CQRA, founder of CoeDynamics is a premier fitness and wellness coach in the South Bay since 2003. Tracy delivers functional movement exercises and release techniques through Pilates, TRX, Myofascial Release in both private instruction and intimate group class settings. These workouts are fitting for a wide range of goals: sculpt muscles, strengthen core, improve posture, post-rehab strengthening, enhance athletic activities, boost flexibility, address chronic joint/body pain, pre/post natal support and much much more.

To guide clients to their ultimate individual fitness and health goals, Tracy offers transforming nutrition coaching using a cutting edge testing technique, Quantum Reflex Analysis. 

Tracy's experience, on-going education, passion to help others and commitment to providing personalized attention is what makes her stand-out as a premier fitness and wellness coach.