Pilates_New Client

New Client privates can be conducted at a Pilates studio within the south bay (Manhattan, Hermosa or Redondo) or at the comfort of your home setting. Your sessions will encompass postural assessment, fascia release, muscle toning, one-on-one functional fitness training based upon your individual level and goals. 

“Contrology (today Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” – J.H. Pilates