Sessions shared by 2 -3 individuals, a great way to stay motivated, accountable and still receive personalized attention for your fitness goals.
It can't be said any better....
“Physical Fitness can neither be obtained by wishful thinking nor outright purchase.”
-J. H. Pilates
When Pilates is practiced faithfully, “In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.” –J. H. Pilates
A dedicated Pilates practice provides an array of amazing benefits for your health, fitness and overall wellness. It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others. Since Pilates emphasizes the development of core strength, the exercises train the body as an integrated whole.
When practiced regularly and correctly, the myriad benefits of Pilates extend into every aspect of movement, from sports and other workouts to everyday activities. It’s an ideal foundation for every type of physical activity, and yields significant rehabilitative benefits for those suffering from injuries and chronic illnesses.